Rubs and Sauces

Labels and more labels! Do you read your labels before you buy and thusly put the food into your body? What you put into your body will affect how you feel and your overall health. Now I am sure some of you know that, but a little reminder won't hurt. I want to compare a well know product and its label to one of my labels and you can see the difference.

Store product ingredients for a BBQ sauce:                       Uncle Milts Sweet and Sassy BBQ
                                                                                                   Sauce: !. Ketchup 2. Tomato sauce
                                                                                                   3. Sugar 4. vinegar 5. molasses
1. Ketchup                                                                                6. liquid smoke 7. lemon juice
2. corn syrup                                                                            8. onion power 9. garlic powder
3. vinegar                                                                                 10. natural spices.
4. salt
5  onions                                                                               No msg and no chemicals plus it is
6. garlic                                                                                 Gluten free!!
7. brown sugar
8. molasses                                                                          You decide which product is best!!
9  red wine vinegar
10.worcestershire sauce
11.molasses
12.caramel color
13.spices
14.anchovies
15.tamarind
16.natural flavorings
17.liquid smoke
18.carmel
19.carrots
20.celery
21 parsnips
22.turnips
23.parsley
24 sodium benzoate
25 sulfiting agents
26 xanthan gum

Does not have msg. This BBQ sauce is popular in many stores.